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This study explored the lived experiences of 12 Autistic adults in the UK, highlighting how high sound sensitivity affects daily life and is often compounded by social misunderstanding and “sensory gaslighting.” Autistic participants emphasised the importance of agency and found positive relief in music and natural environments. The findings call for recognising auditory diversity through a human rights lens, promoting inclusive soundscapes to support well-being, participation, and accessibility.
This study explored the lived experiences of 12 Autistic adults in the UK, highlighting how high sound sensitivity affects daily life and is often compounded by social misunderstanding and “sensory gaslighting.” Autistic participants emphasised the importance of agency and found positive relief in music and natural environments. The findings call for recognising auditory diversity through a human rights lens, promoting inclusive soundscapes to support well-being, participation, and accessibility.
