Training course
Neurodivergent
Wellbeing Approach
© Neurodiverse Connection 2025
What is the Neurodivergent Wellbeing Approach course?
The Neurodivergent Wellbeing Approach is a holistic, Neurodivergent-friendly wellbeing curriculum that offers a reflective space, education, and practical strategies for Neurodivergent individuals, their family members, friends, caregivers, and professionals who support them.
This programme is based on the concept of ‘experience to share’ and is designed to promote self-reflection and the wellbeing of participants, which they can then model and share with those they care for and support.
The only requirement is a willingness to self-reflect and a genuine interest in learning about embodiment and creative approaches.
NdWA speaks to all aspects of Neurodivergent people
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Mind
NdWA speaks to Neurodivergent people’s minds via metacognitive (thinking about thinking) and self-coaching techniques.
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Body
NdWA speaks to Neurodivergent people’s bodies, through the cultivation of embodiment and instinct via nervous system education, neurosensory exercises and self-regulation strategies
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Spirit
NdWA speaks to Neurodivergent people’s spirit, energy and life-force through the development of intuition and an understanding and advocacy of self, their strengths and preferences, alongside exploring meaning in the world and in life.
Course content
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Session 1
Foundations
What is neurodivergence and what are neurotypes?
Creating safe space for neurodivergent people
The importance of education
Wholeness for wellness (mind, body, spirit)
The core approaches—creativity, metacognition, instinct and intuition
The basics of wellness—wellbeing factors, mindful embodiment and self-compassion
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Session 2
Stress & The Nervous System
Education – polyvagal theory, window of capacity, survival and stress responses
Instinct and felt sense
Hyper and Hypo sensory processing
Self-regulation, self-soothing and resourcing
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Session 3
The Mind
Metacognition
Executive functioning, memory and sequencing
Self-coaching – life audit, intention setting and 4 As
Guided visualisation
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Session 4
Know Your Self
Rhythms and cycles
Emotions and alexithymia
Managing energy and capacity to reduce burnout
Self-compassion
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Session 5
Joy
Building capacity
Making sense or life
Finding meaning and the importance of special interests
Feeling connection
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Session 6
Unmasking
Be creative in learning about you
Gender and sexuality
Communicating preferences and truth
Releasing the old and writing your story
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Session 7
Self-Advocacy
More about neurodivergence and neurotypes
Reasonable adjustments – your rights
Power and control
Boundaries and assertiveness
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Session 8
Embodiment—The Practices
Grounding
SOS – Containment, releasing anger
Regulation – ABC, breathing
Building capacity – self touch, kidneys and adrenals, progressive muscle relaxation
INCLUDED WITH YOUR BOOKING
Printed coursebook
A full-colour, 84-page printed coursebook is included with your place on this course.
The coursebook includes:
Detailed instructions for exercises and techniques
Space to write reflections and respond to questions
Models, illustrations and diagrams to accompany the course content
References and links to additional content and resources
Every attendee will also be provided with a fully interactive digital PDF version of the coursebook.
Please note: we cannot post coursebooks outside of the UK
Two cohorts to choose from
Cohort A
Evening sessions
Tuesdays, 6–7.30pm
8 sessions
14th, 21st, 28th October / 4th, 18th, 25th November / 2nd, 9th December
Cohort B
Half-day sessions
Tuesdays 9.30–1 pm
4 sessions
14th, 21st, 28th Oct / 4th November
Flexible pricing for individuals and professionals
NdWA
for Individuals
£130
A more affordable price point to allow individuals to access the NdWA course. You are eligible to select this option if you are attending this training course in a personal capacity, as a Neurodivergent person or a family member, friend or caregiver who supports a Neurodivergent person.
We also offer a limited number of full or partial bursary places to further support those with limited income who fulfil our criteria. Learn more about the criteria for bursary places and how to apply in the FAQs section.
NdWA
for Professionals
£260
If you are attending this training to develop your professional practice and your training is fully or partially funded by your workplace (or can be counted as a tax-deductible expense) then we encourage professionals to book this full price option. This allows us to fully cover the cost of running this training course, and allows us to offer access at lower price points for those who otherwise would not be able to afford it.
You will need to book as a professional if you a require a VAT receipt. If you are booking multiple places for your team members, please get in touch with us directly to discuss a bulk-booking discount.
Meet your trainer
Kay Louise Aldred
NdC Development Lead
Kay is an experienced educator with a Postgraduate Certificate in Education (PGCE) and a theologian holding a Master’s degree (MA) focused on embodiment spirituality, needs, and care. A published author, she specialises in embodied education, and the bottom-up ‘fleshy knowing’ rooted in the lived neurodivergent experience of the bodymind.
Her work is centred on neuro-inclusive, nervous-system-focused, trauma-informed, relational, and creative approaches to training and resources. Kay’s approach aims to enhance individual and collective well-being, while also fostering positive change in organisational culture and outcomes.
How was this course developed?
The Neurodivergent Wellbeing Approach course was inspired by the idea of improving well-being through self-reflection, body-first methods, and embodiment perspectives, which are bottom-up approaches.
In this training, participants self-enquire and explore their mind, body, spirit, and what gives their lives meaning.
The training also incorporates trauma-informed and nervous system-friendly practices, focusing on the power of regulation and co-regulation between Neurodivergent people and those offering support.
FAQs
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NdWA training can be delivered to parents, family members, and friends of Neurodivergent people of all ages, hospital teams, community teams, educators, third sector groups, or anyone else who works or lives with Neurodivergent people.
We aim to work with individuals or teams who support Neurodivergent people, but we can also work directly with Neurodivergent people.
This course is open to Neurodivergent and Neurotypical individuals; the only requirement is a willingness to self-reflect and a genuine interest in learning about embodiment and creative approaches.
Attendees must be 18 years or older.
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The NdWA course is delivered online via Zoom. The sessions will include a mixture of content teaching, practical demonstrations, and discussion.
You will be required to attend all sessions to gain your certificate. Every attendee will also be provided with a digital, interactive PDF version of the coursebook of the session content. A printed booklet version can be purchased separately.
NdWA can be delivered as 8x 90-minute sessions or 4x half-day sessions. Please check the booking information to see which formats are being offered.
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What do I need to attend?
To complete this training, you will need:
An open mind and willingness to self-reflect are essential, as is a genuine interest in exploring embodiment and creative strategies.
To be able to commit the time to attend all the sessions, in addition to time after the sessions to complete reflection tasks.
A computer with good, reliable internet access.
A quiet space to attend.
The course workbook (printed or digital).
A pen.
If you have access needs that you’d like to discuss, please contact us
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These sessions are suitable for up to 20 attendees.
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Yes, definitely.
The content is useful for everyone in that it offers access to a comprehensive and holistic wellbeing programme. It reduces barriers and prejudice through education and supports embodiment and self-exploration. It is especially useful for reducing stress, anxiety, low mood, and feelings of disempowerment, isolation, and hopelessness. The main requirements are a willingness to self-reflect and an interest in embodiment and creative strategies.
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We strongly advise that you ensure you are able to attend all sessions for chosen cohort before you book your place on the course.
For confidentiality reasons, the sessions cannot be recorded and shared with attendees who may have missed them. If you are unable to attend a session due to unforeseeable circumstances, please contact the trainer as soon as possible.
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To qualify for a subsidised place on our training course, applicants must meet these two following conditions:
Financial need:
Applicants with a demonstrable financial need, including low-income individuals or those currently unemployed, may qualify for a subsidised rate. Documentation may be requested to verify eligibility.Commitment to skills development and personal growth:
Individuals who exhibit a strong motivation to develop their skills, engage in self-reflection, and pursue personal growth, especially those without alternative resources for training support, may also be eligible.
Please note that eligibility is subject to availability, and proof of eligibility conditions may be required.
To request a subsidised place, please email booking@ndconnection.co.uk explaining how you meet the above conditions.