Kay Presents: ABC Anchor Breath Connect
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Neurodiverse Connection / Kay Louise Aldred
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Kay Louise Aldred demonstrates the Anchor, Breathe, Connect (ABC) technique. This simple ABC technique will help to build capacity and nervous system regulation so that you are able to tolerate more intense emotions and sensations and process the stress response in your body more easily.
Note: Please be aware this video’s subtitles are automatically created, whilst Neurodiverse Connection have attempted to correct issues some errors may still occur.
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