Neurodiverse Connection - Aldred

© Neurodiverse Connection 2024 All Right Reserved   

Kay Louise Aldred demonstrates the Anchor, Breathe, Connect (ABC) technique. This simple ABC technique will help to build capacity and nervous system regulation so that you are able to tolerate more intense emotions and sensations and process the stress response in your body more easily.

View Video

View PDF

Note: Please be aware this video’s subtitles are automatically created, whilst Neurodiverse Connection have attempted to correct issues some errors may still occur.