Kay Presents: ABC Anchor Breath Connect
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Neurodiverse Connection / Kay Louise Aldred
© Neurodiverse Connection 2024 All Right Reserved
The Anchor, Breathe, Connect (ABC) technique. This simple ABC technique will help to build capacity and nervous system regulation so that you can tolerate more intense emotions and sensations and process the stress response in your body more easily.
Note: Please be aware that this video’s subtitles are automatically created, whilst Neurodiverse Connection has attempted to correct issues, some errors may still occur.
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