© Neurodiverse Connection 2024 All Right Reserved
This simple technique helps to reduce overwhelm due to external sensory overload or intense emotions and sensations. It is a go-to emergency resource for processing fight, flight, freeze, and fawn nervous system activation. It contains and calms your body and reduces the stress response.
© Neurodiverse Connection 2024 All Right Reserved
This simple technique helps to reduce overwhelm due to external sensory overload or intense emotions and sensations. It is a go-to emergency resource for processing fight, flight, freeze, and fawn nervous system activation. It contains and calms your body and reduces the stress response.
