Kay Presents: Containment
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Neurodiverse Connection - Aldred
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Kay Louise Aldred demonstrates the Containment technique. This simple technique helps to reduce overwhelm due to external sensory overload or intense emotions and sensations. It is a go-to emergency resource for processing fight, flight, freeze and fawn nervous system activation. It contains and calms your body and reduces the stress response.
Note: Please be aware this video’s subtitles are automatically created, whilst Neurodiverse Connection have attempted to correct issues some errors may still occur.
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