Anxiety in Autism is a persistent and complex issue, often misunderstood when compared to neurotypical experiences, as it is shaped by neurobiological differences, sensory sensitivities, social challenges, and past trauma. This article highlights how systemic barriers, stigma, and internalised coping mechanisms create self-reinforcing anxiety cycles in Autistic individuals. It offers multi-level strategies across societal, community, professional, and individual domains to reduce anxiety and promote well-being through more inclusive and flexible approaches.
Anxiety in Autism is a persistent and complex issue, often misunderstood when compared to neurotypical experiences, as it is shaped by neurobiological differences, sensory sensitivities, social challenges, and past trauma. This article highlights how systemic barriers, stigma, and internalised coping mechanisms create self-reinforcing anxiety cycles in Autistic individuals. It offers multi-level strategies across societal, community, professional, and individual domains to reduce anxiety and promote well-being through more inclusive and flexible approaches.
