This study explores why autistic adults value alone-time, how they spend it, and where they prefer to do so, highlighting the role of alone-time in managing social and sensory overwhelm. Four key themes emerged: retreating from sensory overload, regulating and recharging, and preparing to reconnect with others. The findings emphasise the importance of alone time for well-being and suggest that creating safe, quiet spaces can support autistic adults in balancing social interactions and personal time.
This study explores why autistic adults value alone-time, how they spend it, and where they prefer to do so, highlighting the role of alone-time in managing social and sensory overwhelm. Four key themes emerged: retreating from sensory overload, regulating and recharging, and preparing to reconnect with others. The findings emphasise the importance of alone time for well-being and suggest that creating safe, quiet spaces can support autistic adults in balancing social interactions and personal time.