Looking After Your Autistic Self: A Personalised Self-Care Approach to Managing Your Sensory and Emotional Well-Being
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Niamh Garvey (2023)
This book dispels the myth that autistic children become "less autistic" over time, highlighting how adulthood can increase stress due to growing social demands. Niamh Garvey provides practical, customisable strategies to help autistic adults manage sensory and emotional stress, understand their triggers, and build emotional regulation skills. With tools like “quick calm plans” and guidance on self-care during intimacy, the book aims to help autistic individuals not just survive but thrive in adulthood.
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