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Interoception, the ability to sense and interpret internal bodily signals, is essential for both physical and emotional development, yet many autistic individuals experience difficulties in this area. This practical book explains interoception, highlights its importance, and offers evidence-based strategies to help individuals better understand and manage their internal states and emotions.
Interoception, the ability to sense and interpret internal bodily signals, is essential for both physical and emotional development, yet many autistic individuals experience difficulties in this area. This practical book explains interoception, highlights its importance, and offers evidence-based strategies to help individuals better understand and manage their internal states and emotions.
